It is a well-known fact in the medical world that vitamins are essential for normal body function. There are a variety of vitamins in our food with some vitamins being synthesized in our skin upon exposure to sunlight. The B vitamins in particular are important in a number of metabolic processes that occur within our body. B6 and B12 vitamins have been thought to help contribute to weight loss recently, and these are now being considered for this purpose.
Let's take a look at this in a bit closer and assess how exactly they can help.
B12
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. It is a water-soluble vitamin that is essential in maintaining the function of a number of different organ systems in the body, particularly the brain and nervous system. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Vegetarians are more likely to have a lack of B12 in their diet because of this. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
B12 Vitamin for weight loss
People have been recently analyzing whether vitamin B12 supplements can achieve better results for those seeking weight loss treatments. Studies at this time have not confirmed this is a definite benefit. Vitamin B12 deficiency can also be a possible cause of weight loss, and for those who are looking to put on weight, B12 can help them to put on some of those lost pounds. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. Whether or not this will actually aid weight loss is questionable.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.
B6 Vitamin
B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. It occurs in a variety of forms most of which are active within the body. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. It also helps break down fats as well.
Vitamin B6 is also available in a variety of foods such as whole grain, nuts, vegetables and meat. The symptoms that someone is deficient in vitamin B6 could include inflammation of the cheeks and or tongue, and skin diseases, among other things.
B6 as a weight loss vitamin supplement
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Conclusion
Vitamin B6 and vitamin B12 are essential for normal body functioning. However their role in weight loss is not backed by any strong evidence. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
Let's take a look at this in a bit closer and assess how exactly they can help.
B12
Cobalt is one of the elements in the structure of B!2, so another name for it is cobolamine. It is a water-soluble vitamin that is essential in maintaining the function of a number of different organ systems in the body, particularly the brain and nervous system. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Vegetarians are more likely to have a lack of B12 in their diet because of this. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
B12 Vitamin for weight loss
People have been recently analyzing whether vitamin B12 supplements can achieve better results for those seeking weight loss treatments. Studies at this time have not confirmed this is a definite benefit. Vitamin B12 deficiency can also be a possible cause of weight loss, and for those who are looking to put on weight, B12 can help them to put on some of those lost pounds. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. Whether or not this will actually aid weight loss is questionable.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.
B6 Vitamin
B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. It occurs in a variety of forms most of which are active within the body. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. It also helps break down fats as well.
Vitamin B6 is also available in a variety of foods such as whole grain, nuts, vegetables and meat. The symptoms that someone is deficient in vitamin B6 could include inflammation of the cheeks and or tongue, and skin diseases, among other things.
B6 as a weight loss vitamin supplement
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Conclusion
Vitamin B6 and vitamin B12 are essential for normal body functioning. However their role in weight loss is not backed by any strong evidence. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
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