Various diet advisors are discovering the remarkable health rewards of spirulina. It is truly a balance source of diet because it contains minerals, vitamins, carbohydrate, antioxidant and proteins. Same as many medicines, spirulina too comes with negative effects if not used with care. Yet, the adverse effects are not many since it is an all-natural product.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some might experience body allergy or itchy skin. This is not a common issue that can be stimulated by an allergic reaction to the blue green algae. Only a few people have been known to suffer from the negative effect. It should not be a concern for the majority of users.
Liver and kidney breakdown is regarded as the intense negative effects which might be developed from consuming the supplement. This is often a result of the amount of nucleic acid found in the organic component where the blue algae were taken from. Therefore a user is well-advised to take the pills from spirulina that include a reduced level of nucleic acid. Taking the superior quality supplements may help to the trouble of having a kidney and liver damage.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some might experience body allergy or itchy skin. This is not a common issue that can be stimulated by an allergic reaction to the blue green algae. Only a few people have been known to suffer from the negative effect. It should not be a concern for the majority of users.
Liver and kidney breakdown is regarded as the intense negative effects which might be developed from consuming the supplement. This is often a result of the amount of nucleic acid found in the organic component where the blue algae were taken from. Therefore a user is well-advised to take the pills from spirulina that include a reduced level of nucleic acid. Taking the superior quality supplements may help to the trouble of having a kidney and liver damage.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
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