The paleo way of life is increasing in popularity, and so is the market for paleo-friendly protein bars. The problem is that these bars can get costly, and they might not have the flavor selections you want.
If you find yourself in this situation, and you enjoy testing out new recipes - why not bake your own homemade protein bars? They may take some time to bake, and they do not come in hassle-free single-serving packs, but with a little practice and some closable plastic bags, you can create your own nutritious protein bars that you can carry with you in the car, to the gym or while taking a trip.
If you have actually ever checked out the labels for paleo bars, you most likely have noticed a few similarities. There are usually fewer than 10 ingredients, and several contain nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can purchase at your local grocery store, combine in a food processor, place in a baking tray and cook for roughly 10-20 minutes. When finished, you simply take the baking pan out to cool, slice your creation into squares and store in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might turn out some unexpected results as far as discovering the taste and consistency you prefer. There are numerous free recipes online that you can browse by doing a quick search in a search engine.
When you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be saving money at the same time!
Nuts, naturally, contain protein, but some people add egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried fruit will not stick by themselves. You want to add things such as almond butter, coconut oil with flax seed meal or honey to keep all of the components from falling apart.
Seasonings such as almond extract or cinnamon can spice up your bars, in addition to a touch of salt. Get imaginative with the paleo products you include in your own dishes, as this can improve the flavor, increase the selection and make it easier to enjoy the paleolithic way of living.
If you find yourself in this situation, and you enjoy testing out new recipes - why not bake your own homemade protein bars? They may take some time to bake, and they do not come in hassle-free single-serving packs, but with a little practice and some closable plastic bags, you can create your own nutritious protein bars that you can carry with you in the car, to the gym or while taking a trip.
If you have actually ever checked out the labels for paleo bars, you most likely have noticed a few similarities. There are usually fewer than 10 ingredients, and several contain nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can purchase at your local grocery store, combine in a food processor, place in a baking tray and cook for roughly 10-20 minutes. When finished, you simply take the baking pan out to cool, slice your creation into squares and store in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might turn out some unexpected results as far as discovering the taste and consistency you prefer. There are numerous free recipes online that you can browse by doing a quick search in a search engine.
When you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be saving money at the same time!
Nuts, naturally, contain protein, but some people add egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried fruit will not stick by themselves. You want to add things such as almond butter, coconut oil with flax seed meal or honey to keep all of the components from falling apart.
Seasonings such as almond extract or cinnamon can spice up your bars, in addition to a touch of salt. Get imaginative with the paleo products you include in your own dishes, as this can improve the flavor, increase the selection and make it easier to enjoy the paleolithic way of living.
