Perhaps you have had heard of the weight loss supplement 5 HTP but what happens it is?? Lets go back to basics and explain what 5-HTP is along with what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to alter into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and switch it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled everyday lives.
Using a low serotonin level may result in many being obese, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and possess vague muscle aches and pains. Low levels of serotonin can also be believed to be to blame for mood swings and depression, and in many cases overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think suffer from having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels as well as a great way to try this is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin plus theory help in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have food cravings it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief this way is only temporary and leads to the spiteful cycle of glucose levels going up and down being a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When the world thinks depressed we have a tendency to crave food manufactured from starch, which without knowing it, is our body's method of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP to be a supplement can boost our serotonin levels naturally which avoids our food craving and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to alter into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and switch it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled everyday lives.
Using a low serotonin level may result in many being obese, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and possess vague muscle aches and pains. Low levels of serotonin can also be believed to be to blame for mood swings and depression, and in many cases overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think suffer from having lower levels of serotonin.
These conditions are fixable by raising the brain serotonin levels as well as a great way to try this is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin plus theory help in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have food cravings it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief this way is only temporary and leads to the spiteful cycle of glucose levels going up and down being a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When the world thinks depressed we have a tendency to crave food manufactured from starch, which without knowing it, is our body's method of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP to be a supplement can boost our serotonin levels naturally which avoids our food craving and hopefully avoids us extra weight.
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