Best Fat Burning Foods - Women

If you are looking for ways to lose weight with foods that burn fat and specifically, burn belly fat, you probably know that your diet is half the battle. Almost all health and nutrition experts agree that rather than trying extreme diets for rapid weight loss, it is much better to make sustainable and healthy changes to your diet. This way you will burn belly fat more gradually, but then you will also be able to keep it away for good.

Here are some of the best fat burning foods - women and men both can incorporate in their fat burning foods diet or into your daily eating habits.

 Egg Whites

Egg white is one of the best sources of protein, and protein is vital for your body if you are looking to start with fat burning foods list for belly fat. It is well established that protein is a necessary accompaniment to any exercise program, since it sustains and builds muscle in your body, and better muscle mass means a faster metabolism and more calories burnt. Also, breaking down protein is not easy for your body. It has to work harder with digestion, which means, once again, you burn more calories.

Have your egg whites boiled or scrambled in olive oil with vegetables such as capsicum and mushroom. Your bread and butter can make a great accompaniment.

Nuts and seeds

Sunflower seeds, almonds, walnuts and even pistachio nuts can help you burn fat and lose weight when eating according to plan. Nuts also provide a good source of protein and many different vitamins and minerals.

Olives

Olives are a great source of unsaturated healthy fats that also provide lots of iron, vitamin e and copper, and contain healthy doses of fibre which aid in blood sugar control and a healthy digestive tract.

Dark Chocolate

Now here is the best news yet for those seeking fat burning foods for women and men! Dark chocolate is actually good for you, and can help you lose weight and burn fat!! So you may have to give up some of those TV snacks but if you can eat chocolate, things won't be so bad. Again, even though it is a good fat, it must still be eaten in moderation.

In conclusion, the secret to burning fat and losing weight is about exercise, eating the right foods, in the right amounts, and in the right combination. It isn't rocket science; it's mostly just about using common sense, moderation, perseverance, and following a plan that works for you and your lifestyle.