Almost 2% calcium constitutes the average adult's weight. In countries like Australia, calcium deficiency is a major problem. About 90% of women and 70% of children, according to the Australian Nutrition Survey, don't achieve the recommended dietary intake RDI for calcium. Get calcium supplements today!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. However, it's also crucial for the following reasons
* Transmission of nerve impulses and maintenance of regular heartbeat.
* It helps prevent cardiovascular disease because it helps lower cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
Is it possible to avoid deficiency of calcium? Seafood, milk, dairy foods all have calcium. Spinach, kale and asparagus are a few of the non-animal sources of calcium. You can also use herbs and nutritional supplements for the same reason.
You can avoid deficiencies if you keep the following things in mind
* Children : Younger children have higher requirements for calcium because their skeletal tissue is growing constantly.
* Pre-teens and teenagers: In order to build peak bone mass, teenagers need more calcium as well. Even the risk of osteoporosis later in life can be reduced when children are given proper nutrition at this age.
* Pregnant women : A mother's bones is where a baby takes it calcium from.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. However, it's also crucial for the following reasons
* Transmission of nerve impulses and maintenance of regular heartbeat.
* It helps prevent cardiovascular disease because it helps lower cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
Is it possible to avoid deficiency of calcium? Seafood, milk, dairy foods all have calcium. Spinach, kale and asparagus are a few of the non-animal sources of calcium. You can also use herbs and nutritional supplements for the same reason.
You can avoid deficiencies if you keep the following things in mind
* Children : Younger children have higher requirements for calcium because their skeletal tissue is growing constantly.
* Pre-teens and teenagers: In order to build peak bone mass, teenagers need more calcium as well. Even the risk of osteoporosis later in life can be reduced when children are given proper nutrition at this age.
* Pregnant women : A mother's bones is where a baby takes it calcium from.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
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