Congratulations on deciding to begin working out and taking your health seriously! As you begin your new journey towards health, be sure to take into account interval training. You may be wanting to lose pounds quickly or you may just want to increase your level of fitness overall. Either way, interval training is the path to success.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing you're going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing you're going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
About the Author:
About the author: Vito La Fata is a weight loss professional who can help you learn about interval training. Visit Fitness Evolution for more information on how to lose weight in Mission Viejo.
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