By Abhishek Kumar Khandelwal
There are plenty of ways to shed fat and if you're trying to shed some of those extra pounds, you've already tried plenty of them such as exercise, fasting, dieting and even starving yourself in some cases.
Of all the methods; exercise and picking a healthy diet work best, but there is another way that you would enjoy and that is - saunas!
It may seem too good to be true and you may think that you're just losing water weight as you're not doing...
Feb 9, 2013
Fat Burning Exercises
By Gary Gresham
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat.
Sugar...
5 Cardio Workouts to Burn Fat
By Craig Ballantyne
Everything you know about cardio is about to change. You're about to discover the truth
about 5 cardio workouts to burn fat and lose more belly fat in less workout time.
Let's start by looking at the old, outdated way of burning fat.
Cardio Workout #1 to burn fat: Slow cardio
The first cardio workout to burn fat is "Old School Cardio". For years, we've been fooled into thinking that we need long, slow, boring cardio workouts to burn fat. However, too many men and women slave away on...
